Here are some helpful links related to bodybuilding and health and fitness.


Muscle Building Guide
Build 10, 20, even 30 plus pounds of muscles by using these timed and
tested muscle building principles to get ripped, lean, and fit in a
shortest period of time!

Weightlifting Over Fifty
Weightlifting Guidebook for people that are middle aged and beyond. Learn how to build muscle, lose fat, and do it safely.

Bodybuilding Forum
One of the top forums for anyone interested in bodybuilding.

Muscle Advance
Looking for high-quality protein supplements to pump up your body-building routine? Get 1 free bottle of either the Whey Protein Isolate Powder or the Muscle Advance Weight Gainer


How to Lose the Fat Now
Tips and ideas on how to lose fat and get that body you’ve dreamed of.

How to Lose Weight | Weight Loss Tips | Losing Weight
Free quality weight loss tips and lessons for people that want to achieve their dream body

Six Pack Abs
Honest information about abdominal exercises and what it takes to get six pack abs.