Having the optimal balance between acidity and alkaline levels in your body can make an incredible difference when trying to gain muscle. There are also many other down sides when it comes to your health if you are not managing the correct Ph balance. This article is going to inform you on what that level should be and how to achieve a proper Ph balance on a daily basis. In turn you will allow your body to build more muscle.

As a modern society, we are generally on the acidic side due to our diet. This results in many harmful side effects in our bodies that in turn eats away at our gains that we make at the gym. The Ph balance scale uses values from 0-14.

0-6.9 = Acidic

7= Balanced

8-14 = Alkaline

The body operates best between the value of 7.36 and 7.44. To quickly help illustrate how being on the acidic side harms your body, I’m going to go over the 3 biggest problems with maintaining an acidic value.

1) Hormone Secretion Disruption

This one is very harmful to guys trying to pack on some muscle. The reason for this is that maintaining an acidic value in your body stimulates the release of cortisol. As you probably know, cortisol is a catabolic hormone that is responsible for muscle break down. This hormone will seek out and destroy any additions that you’ve made in your muscle mass.

Another problem here is that your thyroid production and Human Growth Hormone production are greatly reduced. HGH, (human growth hormone) is an important hormone when it comes to building muscle and burning fat. So clearly hormone secretion disruption is a devastating sequence of events that can harm your gains which you worked so hard for at the gym. Even if you train with the best workout routine to gain muscle you will not make very impressive gains if your cortisol levels are too high.

2) Muscle Protein Loss

This is just as bad as it sounds. Skeletal muscle contains the largest amount of glutamine in the body. When your body is in an acidic state, it craves glutamine to help balance out the Ph levels naturally. Because of this, your skeletal muscles are broken down simply to excrete the glutamine stored in your muscles. Your body then converts the glutamine into ammonia and is then disposed of into your urine.

So to put it in basic terms, your body eats away at your gains simply to get at the glutamine. The reason it needs the glutamine is to combat the acidic levels.

3) Hypercalciuria

This is the process of the breaking down of calcium in your bones. Calcium is a strong base that is able to help combat acidic levels in the body. The majority of your calcium is stored in your bones. Thus, to help aid the body in decreasing its acidic levels, the body breaks down the bone in order to get to the calcium.

In an acidic state, your body literally eats away at itself just to help fix the situation. As a bodybuilder this is a complete nightmare. I think that you understand by now that having a Ph balance of seven is quite important when you’re training with the best workout routine to gain muscle. Otherwise, what’s the point of working out in the first place?

So we now know that we need to raise our Ph levels from acidic to neutral. The best way to go about this is by altering our diet. Here is a list of alkaline foods which will in turn help combat the acidic levels.

Alkaline Foods:

1) Most vegetables (except corn, olives, lentals which are acidic)

2) Most Fruits (except cranberries, prunes, blueberries which are acidic)

3) Whey protein

4) Avocado

5) Tofu

6) Seeds

As you can see, fruits and vegetables are very important when it comes to maintaining a healthy Ph balance. This is probably why the best workout routines to gain muscle all recommend we eat a lot of vegetables. As a society, we really lack the intake of this food group. It’s recommended that we get at least 5-10 serving of fruits and veggies per day. Most of us are lucky if we get three.

Acidic Foods:

1) All meat

2) Wheat

3) Rice

4) Oatmeal

5) Oils

6) Peanuts

As you can see, the majority of foods are acidic, especially when it comes to carbs and proteins. When we live in a society that tends to focus on carbs and proteins, it’s easy to see why the majority of us have an acidic balance. The take away message here is to consume a lot more greens and veggies.

Supplementation can also help as well. Calcium has a Ph balance of 12.5. Obviously taking a calcium supplement will help bring up your levels to a less acidic state. One product that I have recently come across is the Ph water balancing energy flask.

This little water thermos looking contraption claims to raise your acidic tap water levels up to a more alkaline level. The longer you leave the water in the flask, the higher the alkaline level will be. This device also claims to serve other important health boosters such mineral infusion, filtering of chlorine, and ionizing the water molecules.

When training with the best workout routine to gain muscle, it’s important to have well hydrated cells. Maintaining a Ph balance in your body allows you to be more hydrated as well. When a cell is well hydrated it is able to absorb more vitamins and minerals. Not only this, but your rate of protein synthesis will also increase. Clearly there is something to being well hydrated with a solid Ph balance. Let’s look more into this energy flask and break it down further.

Mineral Infusion

There are mineral balls in the filter of the flash. These minerals are calcium, iron, magnesium, potassium, sodium, zinc and traces of other minerals. We already know that calcium has a Ph balance of 12.5. This alone will help alkalize the water. The other minerals are said to help both oxidize the water and gently increase the Ph value.


The gas chlorine is mixed into tap water to disinfect any bacteria that could be harmful for consumption. When this happens, hypochlorous acid (HOCl) and hydrochloric acid are formed. Obviously, these are rather extreme acids and they make your water acidic. It’s important to get these acids out of the water.

Ionizing of Molecules.

This is where I am a little more skeptical. A magnet at the top and bottom of this flask are said to ionize the water molecules. The basic formation of water molecules is a 6 molecule structure. When they are ionized, this 6 molecule structure is turned into a 5 molecule structure. In turn, this allows the cells to absorb the water quicker since the structure is smaller. This is the theory.

Overall, when I train with the best workout routine to gain muscle, I also consume a large amount of alkaline Ph balanced water. I focus on eating more alkaline foods. The combination of these things has rewarded me with some consistent and impressive gains.

Perhaps this is where Popeye got the concept that spinach grows biceps. Spinach has a very high Ph value. Eating large amounts of this alone would help drastically increase ones Ph value. Bottom line here is, we can all learn something from a cartoon in this case.


Like this post? Subscribe to my RSS feed and get loads more!