Weight Training for Weightloss Archives

Do You Really Need "Cardiovascular" Exercises?

Do you actually need cardiovascular exercising to get lean and in great shape? By the way, you will see in just a minute that I’m really not “anti-cardio”, simply “anti traditional cardio workouts”.

The majority of training enthusiasts, weekend warriors, or any person trying to get in shape or lose excess fat, think it is an undeniable fact that they really need “cardio” physical exercise to complete most of these targets. Some people would never even debate this.

Having said that, I’m not just questioning it, I am going to refute it! Actually, you’re likely to be amazed to know that most of the leanest and meanest folks I know Never ever do any type of usual or traditional cardiovascular exercise. And I have spent over 15 years working out in several fitness centres, and spending time with professional athletes of all sorts, so I’ve seen it all.

Let me declare that there can be a place for low-moderate level cardio for really heavy people, but even in all those situations, there can be more effective strategies.

But exactly what is “cardio”?

Most of us might consider cardio exercise being pumping away mindlessly using a treadmill, cycling a fixed bicycle, or coasting on an elliptical machine, and paying attention to the television screen at their state of the art gym. And this is what I consider “conventional cardiovascular exercise”. Hmmm, it’s no wonder that most individuals lose interest with their physical exercises and quit after a several months without seeing final results.

However, if you look closer, “cardio” workout can be regarded as virtually any physical exercise or action that strengthens the heart system. I’m not really getting directly into something complex for example boosting your VO2 max or anything like that. In order to keep it relatively easy, when it gets the heart pumpin, and gets you huffin and puffin, it’s cardiovascular exercises. I don’t really care if you are holding dumbbells or a barbell and everyone names it fat loss training workout…it is still strengthening your heart.

Let’s take a glance at one or two good examples. Please take a barbell (or dumbbell, or kettlebell) clean & press for example, involving picking up a barbell from the ground up to the shoulders, then push pressing overhead. Plus pay attention girls, because although this is commonly looked at as a masculine workout, it doesn’t matter if you are not lifting 250 lbs; however, if 45 pounds is challenging to you, then you’ll really benefit very much.

At first, plenty of people consider the barbell C&P simply as a weight training workout or power workout. Even so, I challenge you to perform a tough set of about 10-15 reps on the C&P. In case you utilized a challenging enough load, what you may see is that your heart beat is most likely as much as around 80-90% of your suggested max, and you are huffing and puffing like you just ran a 100-meter sprint (which by the way, running kicks the crap out of jogging any day if you prefer the simple way to reduce the excess weight).

Try out exactly the same thing for a set of 20 reps of one-arm snatches or swings using each arm using a kettlebell or dumbbell, and say to me your thighs and legs aren’t burning up, heart racing, and you are gasping for oxygen. How about trying out five minutes or so straight of body-weight squats, runs, and pushups having minimal rest. Again, notice your heart fast beating, sweat flowing off of you, and chest heaving for breathing! This is an effective technique on how to get six pack abs and strengthen the physique and cardiovascular system.

Try to tell me you’re not fortifying your heart with this type of exercising! Typical thinking suggests that these are weight training exercise or resistance training exercise routines. Still, they are really fulfilling your cardiovascular training requirements as well saving you time!.

Not only do you save time, but you strengthen and shape nearly every muscle in your entire body by using these complete exercise routines if you do these with enough concentration…something which cannot be stated to the dull and boring stationary bike ride or home treadmill jaunt while reading or watching TV.

Studying or watching television while you exercise is bull crap!

Most certainly, if you can read or watch a movie while executing any kind of workout, you are not focusing quite enough on what you’re doing, in addition you are probably not really training tough enough to see any actual improvement.

I encourage you to give the “old-fashioned cardiovascular exercise” a rest for one month or 2, and begin training the right way and find out how you get thinner, much more toned, along with your 6 pack starting to show through what used to be persistent abdominal fat deposits.

Find out more about healthy eating and effective fitness training for weight loss and tone up your muscles. Visit our website for more free information.

How to Lose 30 Pounds Fast

Losing 30 pounds fast is not impossible, but you need some perspective. For instance, Michael Jackson lost 5 pounds every time he performed a full set. Bodybuilders routinely lose 10 pounds between the beginning of a competition and its end. What is the commonality? Exercise and muscle composition of the body. To lose 30 pounds fast, you must gain muscle and exercise with fervor. Here’s how to lose 30 pounds fast.

The first step to lose 30 pounds fast is absolutely the commitment to do so. If you’ve never taken on a goal like this before, it doesn’t hurt to get some help. A personal trainer is well worth the money; you’ll be paid back in self-confidence and self-respect once you achieve your goals. Or simply getting into a gym can give you this commitment. Being around other people inspires you; it’s scientifically proven.

After you call friends and get encouragement, the second step to lose 30 pounds fast is to reduce your calorie intake, simple as that. You have to mark your intake for your lifestyle. If your lifestyle is sedentary, then you do not need all those calories you are consuming. You must change your eating from dog eating to cat eating. If you fill a dog bowl, the legend goes, the dog will keep eating until it dies from overeating. Cats, however, will not do this. To lose 30 pounds fast, it requires a complete change in your eating lifestyle. If you love foods, substitute natural sweet things for manufactured ones. Beets, oranges, apples, tea with honey, and even coffee make great snacks and have positive effects. Absolutely no trans fats.

After you commit to a diet, the third step to lose 30 pounds fast is to commit to an exercise routine. My entire family is skinny, by work, not by genetics, and they all use different methods. My uncle bike rides because he loves it. My aunts go to a gym. They are single, so there are men there as well. My cousin plays pickup basketball and football. The commonality is that they love the exercise because it coincides with their life. You can begin making exercise a part of your life by simply taking the stairs instead of the elevator or escalator, opening the door instead of using the automatic, and standing when you are doing things like typing or paying bills. You wouldn’t believe the amount of calories you’ll burn.

The last step to lose 30 pounds fast is to get into a real routine. Exercise should become a part of your life at least an hour a day, besides all the things you do in step 3. That’s not dedicated exercise; that’s just there to help you continue to burn calories throughout the day and speed up your metabolism. Keep it up, and you should see results in 30-60 days, depending on your dedication. Good luck!

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Are you struggling to lose belly fat? Have you tried practically every method (from the magic fat loss pill to bogus ab gadgets like ab belt and ab roller) that claims to help you lose belly fat and yet, it just never seems to budge?

What if I told you that you’ve been scammed? Yes, unscrupulous marketers use gimmicks to make you believe that you can lose belly fat quickly and easily with little effort.

Let’s cut through the marketing scams and gimmicks, and get to the truths and proven techniques to lose belly fat forever…

1. Firstly, you must know how to structure your workouts. Stop wasting time doing all types of abdominal exercises including crunches, sit ups and torso twists if you are hoping to spot reduce your belly and love handles.

Spot reduction does not work at all! You may or may not have known this fact, but many people remain elusive of it. You don’t lose belly fat by doing abdominal specific exercises. Although most people already (or should) understand this, they are still spending too much time on targeting their stomach with high reps of ab exercises.

Having said that, a certain amount of abdominal exercises are good for strengthening the core and maintaining a healthy back. The fact remains that ab specific exercises should only form a small portion of your workout routines. Instead, you should focus on multi-joint exercises that work the largest muscle groups of the body such as chest, back and legs for majority of your time.

Now, this is one of the true SECRETS for getting rid of belly fat for good. When you perform multi-joint exercises that target large muscle groups, your metabolic rate is raised during and post workout (for 24-28 hours). This also stimulates an increase in fat burning hormones in your body. Such metabolic and hormonal response cannot be achieved by doing ab exercises only.

If you are serious about losing belly fat, do squats, lunges, step ups, chest presses and bent-over rows. As long as you are focusing on multi-joint exercises at high intensity, it doesn’t matter if you use barbells, dumbbells or bodyweight exercises. There should be no 5-minute rest periods between sets while you set out to socialise with others at the gym. It is necessary to stay focused and exercise at a high intensity in order to lose belly fat. Remember, consistent effort, time and discipline will get you in top condition. Anyone who tells you that you can lose belly fat by using an ab belt while watching TV is certainly lying to you.

2. Secondly, cleaning up your diet is important to getting rid of belly fat. Do you know that going on “diets” actually serves to work against your body in your effort to lose stomach fat? Fad diets such as low fat, low carb, high protein or cabbage soup diet restricts the consumption of certain macronutrient (carbs, protein and fat). Your body needs all macronutrients, minerals and vitamins to thrive and function efficiently. Cutting out an entire food group leads to loss of lean muscle and lower metabolic rate. When you eat normally again, you end up gaining weight in the long term.

Fat diets screw up processes related to your body such as hormonal balance, muscle glycogen, insulin and blood sugar which ultimately shut down your fat loss and muscle gain.

The lesson to take home is not to fall for fad diet gimmicks. We need to eat a natural, wholesome and balanced diet that include a variety of carbs, proteins, fats, minerals, vitamins and antioxidants. This ensures your body operates efficiently and stay in fat burning mode.

Many people do not realize the dangers of excess abdominal fat. Losing abdominal fat should be one of your top priorities to maintaining good health. Discover how to lose belly fat without hype, bogus supplements and fancy ab gadgets at http://www.shedthefat.com/big-fat-lies

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