Rating: 
Amazon Price: $254.00 $254.00 (as of October 18, 2017 6:02 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Body Solid Heavy Flat Incline Decline Bench The new FID46 is based on a heavy gauge 3 round stock steel mainframe, with a 9 position seat and back pads that are a full 2 thick and will never bottom out, guaranteed. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position. Weight plates and collar optional

Product Details

  • Product Dimensions: 75 x 28 x 54 inches ; 55 pounds
  • Shipping Weight: 124.6 pounds
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • Origin:  China
  • ASIN: B000XKMOF6
  • Item model number: FID46

Customer Reviews

An excellent bench but wobbly leg extension.

10 people found this helpful.
 on August 28, 2015
By Fred
The bench is pretty sturdy once put together. The instructions are not the greatest so it takes a while to assemble. Do not tighten anything until you install the seat and back pads. It’s the only way to get the holes to line up to install the pads. Then and only then you can tighten everything else. The bench is somewhat tall so a wood block or using the feet of the bench may be a necessity for some. The leg extension and pads do wobble a bit so you may need to shim or modify things to take some of the slop out. However, if you are smooth with your movements you can get a good workout in. The post for the weights is slightly undersized so a regular spring collar will have to be twisted or made smaller I order to secure the weights. The bench itself is solid and the foam padding is outstandingly thick. The bench is a bit on he long side. You may want to turn the legs inward to save a little space. Overall I am pleased with my purchase.

LEAVE OFF THE SEAT HANDLES UNTIL THEY END! Other than that, this thing seems well designed and very tough.

 on June 9, 2017
By A. Shaffer
Haven’t finished the assembly yet, but I wanted to get this out here. There may be other posts that I missed on this. When assembling this thing, LEAVE OFF THE SEAT HANDLES UNTIL THEY END. They cover up one of the critical bolts that may need to be adjusted for alignment.

Great bench! Couple of issues

 on November 19, 2016
By David Williams
Great bench. This sucker is big though! I’m 6′ and my feet don’t touch the ground when flat benching, but I like the massive size of the thing. If you are looking for a bench to fit in a small space the this thing isn’t for you, but I was sick of small benches I didn’t feel safe on. The size does limit some exercises, for example, doing lying triceps extensions behind your head because the bench is so long. a couple of other issues are, as others have complained, the leg developer moves around a bit, wich I have a feeling I will be having to use my warranty on eventually, and this thing is a PAIN to put together. It took me about 4 hours spread out over 2 days. I got all the bolts in the seat but it’s on a little crooked but it was the best I can do. If you don’t believe me you will see for yourself.

One of the better Benches I’ve used

2 people found this helpful.
 on May 4, 2013
By Amazon Customer
I purchased this Bench along with the Valor Athletics BD-7 as I was in the process of changing out my home gym equipment.

sturdy and heavy duty

One person found this helpful.
 on April 13, 2016
By Kyle
Oh my god. This is an awsome quality piece of equipment! Very well padded, sturdy and heavy duty. Its huge/ long. Built to fit both short and tall.

Overall Good Bench

2 people found this helpful.
 on May 28, 2013
By John T
Good stuff:

Great versatile bench for a home gym

 on November 18, 2013
By MSL
Since ordering the bench I have had a few chances to use it. It is really well-made. It feels like it will hold up well over time. It is bigger (and a little taller) than most you’ll find in most weight lifting gyms (I.e., a gold’s or a powerhouse.)

The bench is really sturdy. The assembly instructions were really detailed and easy …

 on January 6, 2017
By Michelle
The bench is really sturdy. The assembly instructions were really detailed and easy to follow. The parts for each step were even separated and labeled! My husband had it together in an hour. There were a couple of bearings missing when we received it but replacements were sent out right away. So far (he received it for Christmas) its working great. The bench is a little high for me (I’m 5’2″) but I can adjust and it’s great for my husband (5’11”). Overall I would recommend it. It is large so make sure you have room for it.
The bench is really sturdy. The assembly instructions were really detailed and easy to follow. The parts for each step were even separated and labeled! My husband had it together in an hour. There were a couple of bearings missing when we received it but replacements were sent out right away. So far (he received it for Christmas) its working great. The bench is a little high for me (I’m 5’2″) but I can adjust and it’s great for my husband (5’11”). Overall I would recommend it. It is large so make sure you have room for it.