Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time. Look at the biggest guys on the planet, from the dawn of time until now. The common thread? The biggest guys are also the strongest guys. If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle. But what if you could train each muscle group 104-156 times per year? Two to three times the growth stimulus would certainly lead to a hell of a lot faster results. Besides, when else in life would you try to improve at something by only doing it once per week? You practice a sport every day to get better at it. So why would you try to build a muscle by only training...


Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique… As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!) Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t….. Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because...


Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back. Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before! If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read. After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact...


Tactical Law Enforcement / SWAT Trainer Will Brink Reveals His Battle Tested Bodybuilding Program For Transforming Average Joe Physiques in Record Time. You'll Discover Unique Training Concepts Which Result in Consistent Gains In Lean Muscle Mass - Exactly Which Supplements Are Worth While & Which Are Total Junk & How To Fuel Your Body In A Manner Which Triggers Your Bodies Own Muscle Building Hormones Naturally. But You Must Know - There are NO Magic Bullets ! Just Scientifically Proven Methods , Combined With Hard Work That Accelerate Muscle Growth & Strength Exponentially When Followed Correctly. I constantly refer to pros in the Inner Circle for advice and guidance, as a member of tons of so called bodybuilding forums, the private members one with BBR blows them away. I can't remember what I paid for BBR but just the access to all the professional team in the members area make it worth 100 times what I paid. Feel...


WARNING: This Advanced Anabolic Muscle Building Protocol is NOT FOR BEGINNERS. It was SPECIFICALLY designed for ADVANCED lifters and HARD GAINERS who are suffering from Anabolic Slow Down (You can't build any more muscle). Look, I'm not here to waste your time... I'm not going to promise you are going to gain 50 pounds of muscle on this workout. Realistically, unless you're 18 and new to training, that just isn't going to happen. What I WILL promise you is a workout routine that is unique - unlike anything you've probably ever tried before, and I'll promise you it is an ADVANCED routine. In fact, consider this your warning - This workout is HARD. As an author and Nutrition Expert I have spoken at some of the World's most prestigious scientific conferences, been interviewed by various newspapers, magazines and radio shows and am considered a well-respected expert in the field of nutrition...


You’ll put your foot down. You’ll say: “I’m Not Taking This Any More!!!” It’s time once and for all to get the body you want and keep that body. No going back from here. If you’re like me, I tried everything to get a better body. I was sick, tired, and disgusted with myself and the way I looked. Slick marketers in the industry fed off those feelings of mine and talked me into spending money on useless supplements, workout programs, diet plans, and other tricks and gimicks to make their own pockets fat and my waist even fatter. So I decided to find the way myself. I couldn’t trust anyone else, so I set out on a mission over 11 years ago to find the truth and the way to a better body. The WLC System is the result of all my hard...


I am my own success story! I have spent YEARS in the iron game, tearing it apart piece by piece to create the Ultimate All-Natural Women's Muscle-Building Program without adding excess body fat. I have used EACH and EVERY method I mention in "Iron Dolls" and have PROVEN it to work. Users of "Iron Dolls" report INSANE muscle gain and freaky fat reduction in record time! Sure, no doubt you've heard these claims before one many times, right? But keep reading, because every single claim I make is backed by rock-solid proof... "Your "Iron Dolls" eBook is my BIBLE; and you have responded to every email I have ever sent you; you are #1 in my book! That’s just one more exceptional thing about you and your wealth of knowledge, Karen. This is some of the BEST READING material I have come across. I can’t...


This Exclusive Muscle Building System is Only Intended for Those Who Are Finally Ready to Achieve Their Goals of Getting Absolutely Ripped and Strong as Hell...RIGHT NOW! Order NOW New Breakthrough System Cuts Your Time In The Gym By Over 29% While Rapidly Accelerating Muscle Gains, Flipping Your Metabolic Switch And Turning You Into A Fat Burning Machine...And Giving You Explosive Strength Faster Than You Ever Thought Possible! You’re frustrated...and I know exactly how you feel. You spend endless hours in the gym, doing tons of exercises to exhaustion and you never make progress. You always feel burned out and are sick and tired of never gaining muscle. You’re busting your ass with little if anything to show for it and it’s driving you crazy. The reason is simple: The Good news is that I’m going to show you EXACTLY how to avoid...


ATTENTION! FOR "SKINNY GUYS WHO CAN'T PUT ON MUSCLE MASS" : Are you following the so called "experts" advice and still not gaining the muscle mass you want fast enough? Frustrated from trying the latest "cutting-edge" supplements featured in the bodybuilding magazines? If so, then you need to listen up because you're about to....... Anytime you wanted to gain muscle weight fast...you'd simply plug in your personal numbers... and presto you'd reach ALL your muscle building goals automatically. Each time you wanted to make a shocking transformation you could go back to this muscle building mass formula again and again. If you'd have asked me 3 years ago if a muscle building mass formula like this existed I would have said HE*L NO. That is until study after study started coming out showing different tricks and techniques which proved to be very powerful muscle builders that can help...


A system I created after suffering many years of insecurity over my own body as a kid. A system that can take anybody , (even if you have the worst muscle building genetics in the world) and add slabs of lean ripped muscle to your physique without blowing cash on supplements and gimmicks. Whether you want to gain pounds of solid lean muscle mass, just "tone up" or simply incinerate body fat to reveal a great "6 pack", I know how you're feeling and how frustrating it can be. My name is Hugo Rivera, I'm a multi certified personal trainer holding ISSA, CFT & SPN accreditations, a best selling author (over 1 million physical books sold worldwide), a lifetime 100% natural bodybuilding champion and the author of countless articles which have appeared in print magazines and online. As a child I was not only a very skinny kid, but at one point...


If you're like 95% of the guys out there who do some STRENGTH TRAINING, you'll have answered "YES" to at least one of those questions and possibly all of them. The basic idea of strength training isn't that difficult to understand - we want to add more weight to the bar to make our bodies STRONGER. This happens to some guys because they have too much information and don't know how to use it. Other guys never reach their strength goals/potential because they are too LAZY to educate themselves. In other words - these guys don't have enough information. The reality is that most guys will never learn the real secrets behind effective TRAINING PROGRAM DESIGN. And unfortunately for them, this means that they will remain frustrated by their sub-standard results in the gym for a long time, and quite possibly - forever. There are a lot of people out there...


Two of the Brightest Young Strength Coaches FINALLY release their Simple, Proven System for Building Strength, Muscle and Athleticism Faster than You ever Imagined…Get Results or Your Money Back.  We’re here to tell you that it doesn’t have to be that way. You can achieve MAXIMAL RESULTS WITH MINIMAL EQUIPMENT! If you want to be stronger than you ever thought possible while staying healthy and following a results-based program to reach your athletic goals, then this is the most exciting message you will ever read. As coaches, authors and consultants we’ve helped thousands of athletes and lifters reach their goals. The Supreme Strength System is based on our personal experiences in the trenches with athletes and lifters of all ages and ability levels. Across the board, our clients have experienced dramatic results, and we want to share them with you. No fluff, fillers or BS...


"I just had to say wow, I never felt my legs burn like that before, especially during the standing calve raises, yep almost to tears. It was great. I never did high and low reps combined before, it was fun to do something different. Not only that, it's effective! Killer Quads is my leg training Bible!" Thanks, Jamie Lesnesky Olyphant, PA If I could show you how to precisely designed a leg workout for women that's scientifically engineered using proving techniques to maximize leg strength and development, and even cut and define them in a very short amount of time, would you be interested? You are an avid lifter. You put blood, sweat, and tears into your leg training workout each week. You utilize each set and repetition to it's fullest. Through ALL your continual dedication and effort, you step back to view your legs in the mirror, only to...


Let me first say that I'm not an anomaly, I'm not genetically gifted, and I certainly don't spend seven days a week in the gym. I'd like to share these secrets and shortcuts with you if you'll give me just a few moments of your time, and I can show you how you, too, can regain strength, speed, flexibility and your health faster than you ever thought possible. There's no magic bullet here. But there are proven techniques to combat the aches, pains, and ailments associated with getting older. Guess what? You don't have to turn into a shrivelled up, wheelchair-bound senior who watches Johnny Carson re-runs all day! There are seniors working out and staying strong well into their 90s, and you can be one of them. Too many people have a defeatist attitude that the decreased mobility, agility, and balance associated with aging are inevitable. They...


I’m about to reveal the top 5 reasons you need to use dumbbell training to its full potential to completely transform your body. After reading this, you’ll know why dumbbells should be your first choice for building a strong, lean, athletic body that looks great! 1. Did you know there is a phenomenon called the “bilateral deficit” which allows you to recruit more muscle and lift more weight with one limb? Being able to use heavier weights and recruit more muscle means BIGGER, STRONGER MUSCLES! Here is a simple example of the bilateral deficit phenomena. Let’s say a trainee can lift 50 pounds during a single-arm dumbbell curl. This trainee probably CANNOT lift 100 pounds during a two-arm barbell curl. I know, it goes against common sense, but it’s true. When performing single limb exercises, your body recruits more muscles to help stabilize the...


"Could it really be THIS EASY to gain 10, 20, even 30 pounds of solid, flab-free muscle by spending less than 8 minutes in the gym per day?" If you answered yes to any of those questions, firstly, you're not alone. Secondly, these questions are all things I've sadly had to say "yes" to in the past... You see, I know how much pain you feel when things like this happen because it happened to me for most of my life. In fact, it started before I even realized it. When I was a baby, even my own dad used to call me Buddha, because of my bald head and my protruding gut... And all through my school life, things didn't change much for me. Sure, the name Buddha never caught on, but plenty of others did. Being the chubby guy at school wasn't much fun. I'm sure you...


I’ll tell you more about that in a minute, but first, let me introduce myself. My name is Justin Woltering and I am a fitness expert and celebrity trainer with 5 elite personal training certifications. In addition, I am an internationally recognized fitness model and athlete. My passion is creatively combining both bodybuilding and martial arts. I’ve been featured on international publications: Muscle & Fitness, Natural Bodybuilding and Fitness, Olympian News, Men's Fitness, Men's Exercise, Exercise for Men Only, Men's Workout, Calendars, Book Covers, Fragrance and Clothing Campaigns, and many more. Here are just a few... My cutting-edge fitness program has made me one of the most sought after celebrity trainers in the world. Because of the high-demand for my training services, I decided to create a revolutionary fitness program that can be used by anyone at anytime, no matter where you live. But enough about me...


The manual contains condensed information on reps, sets, energy and recovery–a key concept for natural bodybuilders to master, guidelines on workout lengths and volume, as well as a brief section on genetics. It explains why it is crucial for drug-free trainers to train differently–very differently–than those using steroids and other drugs. The manual also contains information on what to avoid in your training and nutrition, so you can benefit from and make the most progress possible in your training. Included in the heart of the text are several workouts for each level of ability of natural bodybuilders, including a small section for the hard gainer. Overall, there are more than a dozen workouts included for you to choose from, and there is information on how to construct your own workouts from what you learn. There are explanations as to how and why to do things a...