In a recent article I talked about a body weight workout routine that I personally made and use continually.  But I also want to show you’re a couple more that I use that I think are very effective at targeting many problem areas that people face when they workout.  Some I have created and other I have found from other places around the web.  The main thing that I look for when I am looking to perform a body weight workout, is how many muscles are used and how effectively the exercises targets your muscles.  I look for workouts that invovlve the least amount of exercises, but to also help me build muscle and lose fat.  These workouts take the least time to perform, which I think everyone wants.

In my personally option body weight workouts aren’t the best option you have if you want to get the best results in fitness.  Yes, bodyweight workouts are attractive because they don’t involve you using any equipment, saving you money, but I think to get the best results in muscle building and losing fat, you need to use weights and other workout equipment.  I’m not saying that a bodyweight workout routine won’t get you results, I’m just saying that to get the fastest results, you need to use some type of equipment. 

Before I mention my workouts, I would like to mention a product that uses weights to help you gain muscle the quickest, it’s called The Muscle Mazimizer.  If you want to build serious muscle in the least time, you NEED this program.  Learn the diet you need and learn the workouts and you will succeed.

My Bodyweight Workout Routine – Three That Will Give You Results

The first one I’m going to talk about is one that I personally made and continue to use to this day.  If you are new to bodyweight workout, then I suggest you try the second workout.  This is a whole body workout so you only need to perform this two or three times a week to get the maximum results.

Workout 1

Bodyweight squat

Butt ups

Handstand push ups

Push up with feet elevated

Body tricep press

Workout 2

Jump squats

Push-ups

Pull-ups

Lunges

Dips

Two more workouts can be found here that are think are very effective

Advanced

In a recent article I talked about a body weight workout routine that I personally made and use continually.  But I also want to show you’re a couple more that I use that I think are very effective at targeting many problem areas that people face when they workout.  Some I have created and other I have found from other places around the web.  The main thing that I look for when I am looking to perform a body weight workout, is how many muscles are used and how effectively the exercises targets your muscles.  I look for workouts that invovlve the least amount of exercises, but to also help me build muscle and lose fat.  These workouts take the least time to perform, which I think everyone wants.

In my personally option body weight workouts aren’t the best option you have if you want to get the best results in fitness.  Yes, bodyweight workouts are attractive because they don’t involve you using any equipment, saving you money, but I think to get the best results in muscle building and losing fat, you need to use weights and other workout equipment.  I’m not saying that a bodyweight workout routine won’t get you results, I’m just saying that to get the fastest results, you need to use some type of equipment. 

Before I mention my workouts, I would like to mention a product that uses weights to help you gain muscle the quickest, it’s called The Muscle Mazimizer.  If you want to build serious muscle in the least time, you NEED this program.  Learn the diet you need and learn the workouts and you will succeed.

My Bodyweight Workout Routine – Three That Will Give You Results

The first one I’m going to talk about is one that I personally made and continue to use to this day.  If you are new to bodyweight workout, then I suggest you try the second workout.  This is a whole body workout so you only need to perform this two or three times a week to get the maximum results.  You can also check out this page to learn a workout that involves weights.

Workout 1

Bodyweight squat

Butt ups

Handstand push ups

Push up with feet elevated

Body tricep press

Workout 2

Jump squats

Push-ups

Pull-ups

Lunges

Dips

Two more workouts can be found below that are

think are very effective.

Advanced bodyweight workout

Basic bodyweight workout

http://www.articlesbase.com/bodybuilding-articles/the-best-bodyweight-workout-routine-6343843.html

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