<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Gain Muscle Now</title>
	<atom:link href="http://gain-muscle-now.com/feed" rel="self" type="application/rss+xml" />
	<link>http://gain-muscle-now.com</link>
	<description>Information About Buidling Lean Muscle</description>
	<pubDate>Tue, 16 Dec 2008 21:44:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
	<language>en</language>
			<item>
		<title>Barbell Curls And Muscle Building</title>
		<link>http://gain-muscle-now.com/gainmuscle/barbell-curls-and-muscle-building</link>
		<comments>http://gain-muscle-now.com/gainmuscle/barbell-curls-and-muscle-building#comments</comments>
		<pubDate>Tue, 16 Dec 2008 21:44:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[barbell curls]]></category>

		<category><![CDATA[build biceps]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=87</guid>
		<description><![CDATA[There are a wide variety of exercises you can perform to build muscle and strength train and each one of these exercises has its limitations and drawbacks. The most common exercise for developing the bicep muscle is barbell curls. As with most other bodybuilders, I started off by doing scores of bicep curls in the [...]]]></description>
		<wfw:commentRss>http://gain-muscle-now.com/gainmuscle/barbell-curls-and-muscle-building/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gaining Weight For Muscle Development</title>
		<link>http://gain-muscle-now.com/gainmuscle/gaining-weight-for-muscle-development</link>
		<comments>http://gain-muscle-now.com/gainmuscle/gaining-weight-for-muscle-development#comments</comments>
		<pubDate>Wed, 10 Dec 2008 14:47:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[gain weight]]></category>

		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=85</guid>
		<description><![CDATA[Currently in the US, 66.3% of the adult population over the age of 20 is overweight. It’s somewhat ironic that the more athletic members of the population require weight gain as a means of developing muscle. But many weight lifters find it difficult to gain weight, unlike the two-thirds of the population who apparently find [...]]]></description>
		<wfw:commentRss>http://gain-muscle-now.com/gainmuscle/gaining-weight-for-muscle-development/feed</wfw:commentRss>
		</item>
		<item>
		<title>Working Out With Dumbbells</title>
		<link>http://gain-muscle-now.com/gainmuscle/working-out-with-dumbbells</link>
		<comments>http://gain-muscle-now.com/gainmuscle/working-out-with-dumbbells#comments</comments>
		<pubDate>Wed, 03 Dec 2008 15:10:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[dumbbells]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[weightlifting]]></category>

		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=83</guid>
		<description><![CDATA[There are a wide variety of exercises available to facilitate your muscular development and of these by far the best are free weight training exercises. Free weight exercises offer increased muscular development as opposed to nautilus style machines because of the additional resistance these machines place on supporting muscles. Dumbbell exercises are a kind of [...]]]></description>
		<wfw:commentRss>http://gain-muscle-now.com/gainmuscle/working-out-with-dumbbells/feed</wfw:commentRss>
		</item>
		<item>
		<title>Build Strength To Build Muscle</title>
		<link>http://gain-muscle-now.com/gainmuscle/build-strength-to-build-muscle</link>
		<comments>http://gain-muscle-now.com/gainmuscle/build-strength-to-build-muscle#comments</comments>
		<pubDate>Thu, 16 Oct 2008 19:06:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[build muscle]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[strength building]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=40</guid>
		<description><![CDATA[It&#8217;s my opinion that anyone trying to put on muscle should spend their first six months or so doing a strength based routine.
A good strength program will have you using the major compound movements using low reps and heavy weights. I would suggest doing 5 sets with 5 reps per set. Squats, deadlifts, bench press, [...]]]></description>
		<wfw:commentRss>http://gain-muscle-now.com/gainmuscle/build-strength-to-build-muscle/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Lifting Makes Older People Healthier</title>
		<link>http://gain-muscle-now.com/gainmuscle/weight-lifting-makes-older-people-healthier</link>
		<comments>http://gain-muscle-now.com/gainmuscle/weight-lifting-makes-older-people-healthier#comments</comments>
		<pubDate>Sun, 13 Apr 2008 18:19:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/gainmuscle/weight-lifting-makes-older-people-healthier</guid>
		<description><![CDATA[For many years it was debated whether or not it was advisable for those aged 50 and older to engage in weight lifting. Some physiologists reasoned that weight lifting could place an undo strain on the bones and joints of older people. Research conducted over the past twenty years has shown that mild weight lifting [...]]]></description>
		<wfw:commentRss>http://gain-muscle-now.com/gainmuscle/weight-lifting-makes-older-people-healthier/feed</wfw:commentRss>
		</item>
		<item>
		<title>Building Muscle Is All About Eating Right</title>
		<link>http://gain-muscle-now.com/gainmuscle/building-muscle-is-all-about-eating-right</link>
		<comments>http://gain-muscle-now.com/gainmuscle/building-muscle-is-all-about-eating-right#comments</comments>
		<pubDate>Wed, 05 Mar 2008 17:36:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[build muscle]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/gainmuscle/building-muscle-is-all-about-eating-right</guid>
		<description><![CDATA[Building muscle means spending hours in the gym and eating the rights foods. Your body needs certain nutritional requirements to do certain things and building muscle isn’t any different. It’s somewhat surprising how many weightlifters and muscle building enthusiasts do not take the time to plan their diets. If you are hoping to develop your [...]]]></description>
		<wfw:commentRss>http://gain-muscle-now.com/gainmuscle/building-muscle-is-all-about-eating-right/feed</wfw:commentRss>
		</item>
		<item>
		<title>What Skinny Guys Shouldn&#8217;t Do When Trying To Build Muscle</title>
		<link>http://gain-muscle-now.com/gainmuscle/what-skinny-guys-shouldnt-do-when-trying-to-build-muscle</link>
		<comments>http://gain-muscle-now.com/gainmuscle/what-skinny-guys-shouldnt-do-when-trying-to-build-muscle#comments</comments>
		<pubDate>Thu, 14 Feb 2008 14:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[build muscle]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[gain muscle weight]]></category>

		<category><![CDATA[hard gainer]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=23</guid>
		<description><![CDATA[There&#8217;s this young guy at the gym I go to that is busting his butt trying to bulk up. He&#8217;s about 5&#8242;10&#8242; and probably doesn&#8217;t weigh more than 145. No fat at all.
I watch him work out and he&#8217;s really dedicated and works very hard. The problem is he doesn&#8217;t do the right things to [...]]]></description>
		<wfw:commentRss>http://gain-muscle-now.com/gainmuscle/what-skinny-guys-shouldnt-do-when-trying-to-build-muscle/feed</wfw:commentRss>
		</item>
		<item>
		<title>Putting your muscle building into hyperdrive</title>
		<link>http://gain-muscle-now.com/gainmuscle/putting-your-muscle-building-into-hyperdrive</link>
		<comments>http://gain-muscle-now.com/gainmuscle/putting-your-muscle-building-into-hyperdrive#comments</comments>
		<pubDate>Wed, 30 Jan 2008 15:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[muscle building]]></category>

		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/gainmuscle/putting-your-muscle-building-into-hyperdrive</guid>
		<description><![CDATA[Strength training and body building involve the use of weights for the purpose of developing muscle mass. Lifting weights concentrates resistance on certain muscle groups which causes your muscle fibers to tear ever so slightly. Repeatedly tearing your muscle fibers with weights causes new muscles to develop. Weight training generally involves the use of nautilus [...]]]></description>
		<wfw:commentRss>http://gain-muscle-now.com/gainmuscle/putting-your-muscle-building-into-hyperdrive/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Quick Guide to How Creatine Builds Muscle</title>
		<link>http://gain-muscle-now.com/supplements/a-quick-guide-to-how-creatine-builds-muscle</link>
		<comments>http://gain-muscle-now.com/supplements/a-quick-guide-to-how-creatine-builds-muscle#comments</comments>
		<pubDate>Thu, 24 Jan 2008 14:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[creatine]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[muscle building supplements]]></category>

		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/supplements/a-quick-guide-to-how-creatine-builds-muscle</guid>
		<description><![CDATA[There are a variety of muscle building supplements on the market. One of the most popular and effective muscle building supplements is Creatine, however there is a lot of confusion and misinformation spread about Creatine. The purpose of this article is to explain to you how Creatine can help you build muscles.
Creatine is a naturally [...]]]></description>
		<wfw:commentRss>http://gain-muscle-now.com/supplements/a-quick-guide-to-how-creatine-builds-muscle/feed</wfw:commentRss>
		</item>
		<item>
		<title>Top Tips to Build a Washboard Stomach</title>
		<link>http://gain-muscle-now.com/gainmuscle/top-tips-to-build-a-washboard-stomach</link>
		<comments>http://gain-muscle-now.com/gainmuscle/top-tips-to-build-a-washboard-stomach#comments</comments>
		<pubDate>Sat, 19 Jan 2008 21:07:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[ab exersizes]]></category>

		<category><![CDATA[six pack abs]]></category>

		<category><![CDATA[washboard stomach]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/gain-muscle-now/gainmuscle/top-tips-to-build-a-washboard-stomach</guid>
		<description><![CDATA[Whether you call them 6 pack Abs or you call it a washboard stomach, if you don’t have it you probably want it. Admit it, you’ve had pangs of jealousy when you’ve seen your favourite sports or movie star with their top off, haven’t you? All is not lost though. It is possible to flatten [...]]]></description>
		<wfw:commentRss>http://gain-muscle-now.com/gainmuscle/top-tips-to-build-a-washboard-stomach/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
