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	<title>Gain Muscle Now</title>
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	<lastBuildDate>Sun, 19 Feb 2012 15:28:29 +0000</lastBuildDate>
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		<title>How Creatine Works as a Bodybuilding Supplement</title>
		<link>http://gain-muscle-now.com/supplements/how-creatine-works-as-a-bodybuilding-supplement</link>
		<comments>http://gain-muscle-now.com/supplements/how-creatine-works-as-a-bodybuilding-supplement#comments</comments>
		<pubDate>Sat, 29 Oct 2011 19:05:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=256</guid>
		<description><![CDATA[Creatine gives you many advantages with your bodybuilding regimen. By using it, you’re able to lift more weight and your body repairs faster. If you like to lift a lot of weight and take short breaks in between, then this can enable you to bulk up faster. Taken as recommended, Creatine is a safe bodybuilding [...]]]></description>
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		<title>Build Big Biceps</title>
		<link>http://gain-muscle-now.com/gainmuscle/build-big-biceps</link>
		<comments>http://gain-muscle-now.com/gainmuscle/build-big-biceps#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:25:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[build biceps]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=220</guid>
		<description><![CDATA[In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps. Before [...]]]></description>
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		<title>The Myth of Gaining Muscle Without Fat!</title>
		<link>http://gain-muscle-now.com/gainmuscle/the-myth-of-gaining-muscle-without-fat</link>
		<comments>http://gain-muscle-now.com/gainmuscle/the-myth-of-gaining-muscle-without-fat#comments</comments>
		<pubDate>Wed, 07 Sep 2011 13:37:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain muscle weight]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[hard gainer]]></category>
		<category><![CDATA[skinny guys]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=209</guid>
		<description><![CDATA[Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Building Big Strong Shoulder Muscles</title>
		<link>http://gain-muscle-now.com/gainmuscle/building-big-strong-shoulder-muscles</link>
		<comments>http://gain-muscle-now.com/gainmuscle/building-big-strong-shoulder-muscles#comments</comments>
		<pubDate>Sun, 04 Sep 2011 12:14:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[shoulder muscles]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=214</guid>
		<description><![CDATA[Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to gettting a V shape upper body. For complete V [...]]]></description>
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		<title>Are You Having Trouble Building Muscle?</title>
		<link>http://gain-muscle-now.com/gainmuscle/are-you-having-trouble-building-muscle</link>
		<comments>http://gain-muscle-now.com/gainmuscle/are-you-having-trouble-building-muscle#comments</comments>
		<pubDate>Thu, 01 Sep 2011 13:14:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=204</guid>
		<description><![CDATA[Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? Building muscle isn&#8217;t rocket science. There are four key factors that will mean the difference between building muscle and staying skinny. Ask yourself these four questions. Is my diet optimized for building muscle? It’s time [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Benefits of Strength Training</title>
		<link>http://gain-muscle-now.com/gainmuscle/the-benefits-of-strength-training</link>
		<comments>http://gain-muscle-now.com/gainmuscle/the-benefits-of-strength-training#comments</comments>
		<pubDate>Sat, 27 Aug 2011 15:39:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=200</guid>
		<description><![CDATA[The benefits of a good strength training program are almost endless. Better health, happiness and most importantly, showing off your muscles at the beach. Strength training should be part of everyone’s routine. Even if you are low on time, strength training only needs to be done 2-3 times per week with each session lasting no [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lifts for Building That Perfect Back</title>
		<link>http://gain-muscle-now.com/lifts/lifts-for-building-that-perfect-back</link>
		<comments>http://gain-muscle-now.com/lifts/lifts-for-building-that-perfect-back#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:54:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifts]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=177</guid>
		<description><![CDATA[Building a massive back requires you to work your muscle from three main angles. Vertical Plane-Pulling Up Deadlifts: If squats are the king of exercises to build muscle, deadlifts are a close second. This is primarily a back movement but it builds your traps, lower back, hamstrings, and calves. Many people avoid deadlifts due to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Muscle Building Tips</title>
		<link>http://gain-muscle-now.com/gainmuscle/10-muscle-building-tips</link>
		<comments>http://gain-muscle-now.com/gainmuscle/10-muscle-building-tips#comments</comments>
		<pubDate>Sat, 14 May 2011 16:35:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[muscle building tips]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=161</guid>
		<description><![CDATA[Here are 10 tips to help you build muscle quickly. Sometimes we all lose sight of the important aspects of training. Hopefully these tips will get you back on track. Squat: Squats are a great exercise to build muscle quickly. If you&#8217;re going to squat, learn how to do it properly to avoid injury and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bodybuilding Tips for Beginners</title>
		<link>http://gain-muscle-now.com/gainmuscle/bodybuilding-tips-for-beginners</link>
		<comments>http://gain-muscle-now.com/gainmuscle/bodybuilding-tips-for-beginners#comments</comments>
		<pubDate>Sat, 30 Apr 2011 16:21:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=157</guid>
		<description><![CDATA[These bodybuilding tips for beginners are intended for newbies that are about to embark on this quest to build muscle. Every bodybuilder has made mistakes but eventually overcame them to add muscle to their frame. Trainees will continue to make mistakes in their training but these tips will help minimize them. There Are No Shortcuts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Skinny Guys Can Gain Muscle&#8230;If They Eat Enough!</title>
		<link>http://gain-muscle-now.com/gainmuscle/skinny-guys-can-gain-muscle-if-they-eat-enough</link>
		<comments>http://gain-muscle-now.com/gainmuscle/skinny-guys-can-gain-muscle-if-they-eat-enough#comments</comments>
		<pubDate>Sun, 17 Apr 2011 13:04:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[hard gainer]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[skinny guys]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=152</guid>
		<description><![CDATA[If your a skinny guy, is it possible for you to gain muscle? You try to gain muscle with little success. You look into the mirror day after day wondering if you are doomed to stay skinny forever. It’s not through a lack of trying, however you spend much time focusing on the wrong things. [...]]]></description>
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