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		<title>Weight Training for Weightloss</title>
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		<description><![CDATA[Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age 30 therefore this is something to [...]]]></description>
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