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	<title>Gain Muscle Now &#187; Supplements</title>
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	<description>Information About Buidling Lean Muscle</description>
	<lastBuildDate>Sat, 07 Nov 2009 17:14:18 +0000</lastBuildDate>
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		<title>A Quick Guide to How Creatine Builds Muscle</title>
		<link>http://gain-muscle-now.com/supplements/a-quick-guide-to-how-creatine-builds-muscle</link>
		<comments>http://gain-muscle-now.com/supplements/a-quick-guide-to-how-creatine-builds-muscle#comments</comments>
		<pubDate>Thu, 24 Jan 2008 14:01:06 +0000</pubDate>
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				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building supplements]]></category>
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		<description><![CDATA[There are a variety of muscle building supplements on the market. One of the most popular and effective muscle building supplements is Creatine, however there is a lot of confusion and misinformation spread about Creatine. The purpose of this article is to explain to you how Creatine can help you build muscles. Creatine is a [...]]]></description>
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		<title>Basic Bodybuilding Supplements</title>
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		<comments>http://gain-muscle-now.com/supplements/basic-bodybuilding-supplements#comments</comments>
		<pubDate>Fri, 23 Nov 2007 19:38:50 +0000</pubDate>
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				<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[Some of the basic bodybuilding workout supplements you should pick up are listed below in no particular order of importance: Whey Protein. For those who are looking to gain muscle mass whey protein is the best choice. Whey proteins are comprised of short chains of amino acids which make them easy to digest and have [...]]]></description>
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		<title>Muscle Building Nutrition</title>
		<link>http://gain-muscle-now.com/supplements/muscle-building-nutrition</link>
		<comments>http://gain-muscle-now.com/supplements/muscle-building-nutrition#comments</comments>
		<pubDate>Tue, 06 Nov 2007 17:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[nutrition for bodybuilding]]></category>

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		<description><![CDATA[It has been said that nutrition is responsible for 80% of your muscle building results. I think that is dramatically overstating it but nutrition is critically important to your muscle building efforts. Without proper nutrition you will never build the physique you desire. Below are a few easy to follow nutrition rules that will help [...]]]></description>
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