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	<title>Gain Muscle Now &#187; Gain Muscle</title>
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	<description>Information About Buidling Lean Muscle</description>
	<lastBuildDate>Sat, 07 Nov 2009 17:14:18 +0000</lastBuildDate>
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		<title>Quick Muscle Building Tips- How To Turn Your Workout Into An Explosive Muscle Building Session!</title>
		<link>http://gain-muscle-now.com/gainmuscle/quick-muscle-building-tips-how-to-turn-your-workout-into-an-explosive-muscle-building-session</link>
		<comments>http://gain-muscle-now.com/gainmuscle/quick-muscle-building-tips-how-to-turn-your-workout-into-an-explosive-muscle-building-session#comments</comments>
		<pubDate>Thu, 08 Oct 2009 11:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=124</guid>
		<description><![CDATA[If you&#8217;ve been working out for some time, then it&#8217;s extremely significant to change your workout after sometime, so that you can get explosive muscle growth; as workouts which are consistently the same will never give you the kind of rapid muscle growth that you want to see. But, before you just change your workout [...]]]></description>
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		<title>Some Things You Need to Know About Building Muscle</title>
		<link>http://gain-muscle-now.com/gainmuscle/some-things-you-need-to-know-about-building-muscle</link>
		<comments>http://gain-muscle-now.com/gainmuscle/some-things-you-need-to-know-about-building-muscle#comments</comments>
		<pubDate>Thu, 19 Feb 2009 15:06:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=118</guid>
		<description><![CDATA[If you did a Google search for ‘Building Muscle’ you would get nearly a million results, many of them offering conflicting advice. Reading much of this information may confuse you and lead you to give up as you do not know which information is correct. The purpose of this article is to give you some [...]]]></description>
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		<title>Barbell Curls And Muscle Building</title>
		<link>http://gain-muscle-now.com/gainmuscle/barbell-curls-and-muscle-building</link>
		<comments>http://gain-muscle-now.com/gainmuscle/barbell-curls-and-muscle-building#comments</comments>
		<pubDate>Tue, 16 Dec 2008 21:44:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[barbell curls]]></category>
		<category><![CDATA[build biceps]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=87</guid>
		<description><![CDATA[There are a wide variety of exercises you can perform to build muscle and strength train and each one of these exercises has its limitations and drawbacks. The most common exercise for developing the bicep muscle is barbell curls. As with most other bodybuilders, I started off by doing scores of bicep curls in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gaining Weight For Muscle Development</title>
		<link>http://gain-muscle-now.com/gainmuscle/gaining-weight-for-muscle-development</link>
		<comments>http://gain-muscle-now.com/gainmuscle/gaining-weight-for-muscle-development#comments</comments>
		<pubDate>Wed, 10 Dec 2008 14:47:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=85</guid>
		<description><![CDATA[Currently in the US, 66.3% of the adult population over the age of 20 is overweight. It’s somewhat ironic that the more athletic members of the population require weight gain as a means of developing muscle. But many weight lifters find it difficult to gain weight, unlike the two-thirds of the population who apparently find [...]]]></description>
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		<title>Working Out With Dumbbells</title>
		<link>http://gain-muscle-now.com/gainmuscle/working-out-with-dumbbells</link>
		<comments>http://gain-muscle-now.com/gainmuscle/working-out-with-dumbbells#comments</comments>
		<pubDate>Wed, 03 Dec 2008 15:10:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=83</guid>
		<description><![CDATA[There are a wide variety of exercises available to facilitate your muscular development and of these by far the best are free weight training exercises. Free weight exercises offer increased muscular development as opposed to nautilus style machines because of the additional resistance these machines place on supporting muscles. Dumbbell exercises are a kind of [...]]]></description>
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		<title>Build Strength To Build Muscle</title>
		<link>http://gain-muscle-now.com/gainmuscle/build-strength-to-build-muscle</link>
		<comments>http://gain-muscle-now.com/gainmuscle/build-strength-to-build-muscle#comments</comments>
		<pubDate>Thu, 16 Oct 2008 19:06:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength building]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=40</guid>
		<description><![CDATA[It&#8217;s my opinion that anyone trying to put on muscle should spend their first six months or so doing a strength based routine. A good strength program will have you using the major compound movements using low reps and heavy weights. I would suggest doing 5 sets with 5 reps per set. Squats, deadlifts, bench [...]]]></description>
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		<title>Weight Lifting Makes Older People Healthier</title>
		<link>http://gain-muscle-now.com/gainmuscle/weight-lifting-makes-older-people-healthier</link>
		<comments>http://gain-muscle-now.com/gainmuscle/weight-lifting-makes-older-people-healthier#comments</comments>
		<pubDate>Sun, 13 Apr 2008 18:19:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/gainmuscle/weight-lifting-makes-older-people-healthier</guid>
		<description><![CDATA[For many years it was debated whether or not it was advisable for those aged 50 and older to engage in weight lifting. Some physiologists reasoned that weight lifting could place an undo strain on the bones and joints of older people. Research conducted over the past twenty years has shown that mild weight lifting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Building Muscle Is All About Eating Right</title>
		<link>http://gain-muscle-now.com/gainmuscle/building-muscle-is-all-about-eating-right</link>
		<comments>http://gain-muscle-now.com/gainmuscle/building-muscle-is-all-about-eating-right#comments</comments>
		<pubDate>Wed, 05 Mar 2008 17:36:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/gainmuscle/building-muscle-is-all-about-eating-right</guid>
		<description><![CDATA[Building muscle means spending hours in the gym and eating the rights foods. Your body needs certain nutritional requirements to do certain things and building muscle isn’t any different. It’s somewhat surprising how many weightlifters and muscle building enthusiasts do not take the time to plan their diets. If you are hoping to develop your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Skinny Guys Shouldn&#8217;t Do When Trying To Build Muscle</title>
		<link>http://gain-muscle-now.com/gainmuscle/what-skinny-guys-shouldnt-do-when-trying-to-build-muscle</link>
		<comments>http://gain-muscle-now.com/gainmuscle/what-skinny-guys-shouldnt-do-when-trying-to-build-muscle#comments</comments>
		<pubDate>Thu, 14 Feb 2008 14:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain muscle weight]]></category>
		<category><![CDATA[hard gainer]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/?p=23</guid>
		<description><![CDATA[There&#8217;s this young guy at the gym I go to that is busting his butt trying to bulk up. He&#8217;s about 5&#8217;10&#8242; and probably doesn&#8217;t weigh more than 145. No fat at all. I watch him work out and he&#8217;s really dedicated and works very hard. The problem is he doesn&#8217;t do the right things [...]]]></description>
		<wfw:commentRss>http://gain-muscle-now.com/gainmuscle/what-skinny-guys-shouldnt-do-when-trying-to-build-muscle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Putting your muscle building into hyperdrive</title>
		<link>http://gain-muscle-now.com/gainmuscle/putting-your-muscle-building-into-hyperdrive</link>
		<comments>http://gain-muscle-now.com/gainmuscle/putting-your-muscle-building-into-hyperdrive#comments</comments>
		<pubDate>Wed, 30 Jan 2008 15:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://gain-muscle-now.com/gainmuscle/putting-your-muscle-building-into-hyperdrive</guid>
		<description><![CDATA[Strength training and body building involve the use of weights for the purpose of developing muscle mass. Lifting weights concentrates resistance on certain muscle groups which causes your muscle fibers to tear ever so slightly. Repeatedly tearing your muscle fibers with weights causes new muscles to develop. Weight training generally involves the use of nautilus [...]]]></description>
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