Comments on: Bodybuildings 30 Biggest Lies

By: Ken

Ken — Sat, 08 Nov 2008 15:41:13 +0000

When trying to build strength, such as with the kettlebells, I would suggest every other day. Your body needs time to recover to repair the muscles.

On the off days I would work cardio hard to build endurance, because as you know, mma really takes it out of you and once you gas, you’re had.

MMALover — Sat, 08 Nov 2008 11:45:51 +0000

i’m training fitness and kettlebell 4 times a week and sometime kettlebell up to 6 time a week.

Should I workout only 3 times a week?

Is 3 times a week the maximum time we should train no matter the sport we are in?

Ken — Tue, 19 Feb 2008 14:13:43 +0000

Not Really.

#9 says to work each muscle once per week.
#10 Says to train 3 days per week.

Say you work out Mon-Wed-Fri.
Mon do chest and triceps.
Wed do legs and abs.
Fri do back, shoulders and biceps.

You’re training 3 days per week yet only targeting each muscle group once.

Arseface — Mon, 18 Feb 2008 20:30:32 +0000

Is it just me, or do #9 and #10 totally contradict each other?

#9: Wait a week before working the same muscle twice.
#10: You need to work the same muscle at least three times a week.

What gives?